January - Salads

After the holidays and continuous eating we decided to have this month's theme be salads. Time to lighten up!! Join is next month for kid friendly/hiding veggies theme.

Showing posts with label appetizer. Show all posts
Showing posts with label appetizer. Show all posts

Saturday, July 24, 2010

Feta and Spinach Dip

Feta and Spinach Dip by Jen

4 c spinach, fresh, chopped (I used frozen)
1/2 c light cream cheese
1/2 c fat free sour cream
1/2 crumbled feta cheese
1/4 c green onions, fresh, minced
2 tsp fresh lemon juice
1/4 tsp black pepper
1/4 tsp salt, or to taste

Place spinach in a small saucepan with 2 c water. Bring to boil over high
heat and cook for one minute. Drain well. Note: No need to cook frozen
spinach. Just defrost and drain.

Mix all ingredients except salt. Taste dip and add salt if desired.