January - Salads

After the holidays and continuous eating we decided to have this month's theme be salads. Time to lighten up!! Join is next month for kid friendly/hiding veggies theme.

Monday, January 17, 2011

Chicken Salad

Chicken Salad by Susan

This recipe is from Martha Stewart. I used a rotisserie
chicken, and added some celery. I didn't put in the cayenne.


Ingredients
Serves 8.

4 cups (20 ounces) cooked chicken, shredded or chopped
1/2 cup Red Delicious apple, peeled and chopped
1 cup red seedless grapes, chopped
1/2 cup onion, finely chopped
1/2 cup low-fat Nayonnaise or low-fat natural mayonnaise
1/2 teaspoon cayenne pepper
1/2 teaspoon sea salt
Whole wheat bread, for serving (optional)
Directions
1.Place chicken, apple, and grapes in a medium bowl; toss to
combine. Let stand for 3 minutes.
2.Add onion, mayonnaise, cayenne, and salt to chicken mixture
and toss until well combined. Cover and refrigerate until
chilled before serving. Serve on whole wheat bread, if desired.

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